Linto aufm Feld

Are you looking for a nutritious and delicious meal to fuel your day in the field? Look no further than this recipe for Linto, a hearty dish packed with protein and essential nutrients to keep you energized. Follow these simple steps to prepare a satisfying meal that will keep you going all day long.

What is Linto?

Linto is a traditional dish made with lentils, vegetables, and spices. It is a popular choice for outdoor enthusiasts and farmers due to its high protein content and simple preparation. This dish is not only tasty but also provides a good source of energy for those long days working in the field.

Ingredients

To make Linto, you will need the following ingredients:

• 1 cup of lentils
• 2 cups of water
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 carrot, diced
• 1 potato, diced
• 1 teaspoon of cumin
• 1 teaspoon of turmeric
• Salt and pepper to taste

Instructions

Follow these simple steps to prepare Linto:

1. Rinse the lentils under cold water and drain.
2. In a large pot, sauté the onion and garlic until fragrant.
3. Add the carrot and potato to the pot and cook until slightly softened.
4. Stir in the lentils, cumin, turmeric, salt, and pepper.
5. Pour in the water and bring to a boil.
6. Reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
7. Adjust seasoning to taste and serve hot.

Benefits of Linto

Linto is not only a delicious meal but also offers numerous health benefits. Lentils are a great source of protein, fiber, and essential nutrients such as iron and folate. This dish is low in fat and cholesterol, making it a heart-healthy choice for those looking to maintain a balanced diet.

Next time you head out to the field, consider preparing a batch of Linto to keep you fueled and satisfied throughout the day. With its simple ingredients and easy preparation, this dish is sure to become a staple in your outdoor meal repertoire.